Quinoa and Pepper Pilaf

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature, or even chilled. It's perfect for any season!

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 223 Calories

Ingredients

• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley
• 2 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 shallot, minced
• 1 cup uncooked quinoa, rinsed
• 1 medium yellow bell pepper, diced
• 2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth

Recipe Instructions

Step 1

Heat oil in a 2-quart saucepan over medium-high heat. Add shallot and garlic and cook for 2 minutes, stirring occasionally. Add peppers and quinoa and cook for 2 minutes, stirring occasionally.

Step 2

Stir in broth and heat to a boil, then reduce heat to low. Cover and cook until quinoa is tender and the liquid is absorbed, about 20 minutes. Stir in parsley; season if desired.