Roasted Cauliflower

Roasted Cauliflower "Rice"

Cauliflower is pulsed until it is the size of rice and roasted until golden brown in this quick and easy recipe for a grain-free side dish.

Preparation Time
20 mins
Cooking Time
27 mins
Total Time
47 mins
Calories
59 Calories

Recipe Instructions

Step 1
Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
Step 2
Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
Step 3
Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
Step 4
Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
Step 5
Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Step 6
Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
Roasted Cauliflower
Roasted Cauliflower
Roasted Cauliflower
Roasted Cauliflower

Ingredients

  • cooking spray
  • 2 heads cauliflower, cut into 1/2-inch pieces
  • 1.5 tablespoons avocado oil
  • 0.75 teaspoon salt, divided

Categories

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