Sauteed Lacinato Kale

Sauteed Lacinato Kale

Lacinato kale is sauteed in olive oil for a quick and healthy side dish.

Preparation Time
10 mins
Cooking Time
6 mins
Total Time
16 mins
Calories
90 Calories

Recipe Instructions

Step 1
Cut along both sides of kale ribs and discard. Stack kale leaves and slice crosswise into ribbons.
Step 2
Heat olive oil in a large skillet over medium heat. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Add kale; toss and saute for 3 minutes. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more.
Step 3
Drizzle with red wine vinegar and season with salt. Toss and serve.

Ingredients

  • 2 tablespoons water
  • salt to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon red wine vinegar
  • 0.25 teaspoon crushed red pepper flakes
  • 1 bunch lacinato kale, rinsed and dried

Categories

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