Sauteed Walnut and 3-Grain Tofu

Tofu is coated in walnuts, hemp seeds, and flax seeds in this quick and easy, vegetarian recipe for crispy tofu.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 806 Calories

Ingredients

• 1 egg
• ¼ cup olive oil
• 1 tablespoon dried oregano
• ⅓ cup wheat germ
• 1 tablespoon ground thyme
• ½ (12 ounce) package tofu, cut into 6 slices
• ⅓ cup hemp seeds
• ⅓ cup flax seeds
• ¼ cup crushed walnuts

Recipe Instructions

Step 1

Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.

Step 2

Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.

Step 3

Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.