Savory Pan-Seared Tuna Steaks

These pan-seared tuna steaks are marinated in ginger, garlic, soy sauce, sesame oil, and molasses for an easy weeknight meal that feels fancy.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 592 Calories

Ingredients

• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 teaspoons molasses
• 2 teaspoons Asian (toasted) sesame oil
• 1 teaspoon cayenne pepper, or more to taste
• 6 thin slices fresh ginger, minced
• 2 1-inch-thick tuna steaks, thawed
• 0.25 cup soy sauce
• 0.25 cup extra-virgin olive oil

Recipe Instructions

Step 1

Heat a nonstick pan over medium heat.

Step 2

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.

Step 3

Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes.

Step 4

Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more.