Savory Turkey Sausage Quinoa Bites

These turkey sausage, quinoa, and cheese snacks are as tasty as they are versatile. Serve as appetizers, snacks, or afternoon treats.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 166 Calories

Ingredients

• 2 tablespoons all-purpose flour
• 1 cup shredded sharp Cheddar cheese
• ½ cup grated Parmesan cheese
• 4 cloves garlic, minced
• cooking spray
• 3 green onions, diced
• ½ teaspoon coarsely ground black pepper
• ½ pound ground turkey sausage
• 1 teaspoon ground dried sage
• 2 cups cooked quinoa
• 2 eggs, whisked

Recipe Instructions

Step 1

Bake in the preheated oven until golden brown, about 20 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.

Step 3

Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.

Step 4

Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.