Scallop-Avocado Appetizer

Easy, elegant starter: One of the most popular appetizers I've ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great.

• Calories: 158 Calories

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped tomato
• 1 cup sliced green onions
• ¼ teaspoon salt, or to taste
• 1 cup chopped cilantro
• 1 avocado, cubed
• 6 tablespoons fresh lime juice
• 1 pound dry-pack scallops (16-20 count)
• ½ teaspoon hot pepper flakes, or to taste

Recipe Instructions

Step 1

In a small pan, bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.