Scott's Sweet Potato and Butternut Squash Mashers

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 145 Calories

Ingredients

• ½ teaspoon ground cinnamon
• 1 butternut squash - peeled, seeded, and cubed
• ½ teaspoon nutmeg
• 3 sweet potato, peeled and cubed
• ¼ cup sugar free maple flavored syrup

Recipe Instructions

Step 1

Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

Step 2

Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.