Scrumptious Chicken Vegetable Stew

This is a deliciously spiced low glycemic chicken stew that is full of vegetables and lentils.

• Calories: 360 Calories

Ingredients

• 1 cup dry lentils
• 1 (14.5 ounce) can diced tomatoes with juice
• 1 teaspoon dried Italian herbs
• Salt and pepper, to taste
• 2 pounds boneless, skinless chicken thighs or breasts
• 2 cups fresh spinach, shredded
• 1 teaspoon crushed fennel seed
• 8 garlic cloves, peeled and sliced
• Parsley sprigs for garnish
• 1.5 cups carrots, in 1/2-inch chunks
• 0.5 cup low-fat chicken broth

Recipe Instructions

Step 1

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.