Skillet-Braised Grouper with Tomatoes, Onions, and Capers

Skillet-Braised Grouper with Tomatoes, Onions, and Capers

This skillet-braised grouper with tomatoes, onions, and capers recipe relies on firm, mildly flavored grouper fillets, Roma tomatoes, and red onion.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
264 Calories

Recipe Instructions

Step 1
Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry; add to the skillet. Cook until lightly browned on one side, about 2 minutes; transfer to a plate. Lightly season uncooked sides with salt and black pepper; keep fillets warm.
Step 2
Heat remaining 1 tablespoon olive oil in the same skillet over medium heat. Add onion; cook and stir for 1 minute. Add garlic; cook and stir for 30 to 60 seconds. Stir in tomatoes, red wine vinegar, and agave; move vegetables to one side of skillet.
Step 3
Return fillets to the skillet, uncooked side-down. Evenly distribute vegetables around and over fillets; sprinkle capers on top. Season with salt and black pepper. Cook, uncovered, until thickest part of fillets flakes with a fork, 4 to 5 minutes.
Step 4
Serve fillets with vegetables; garnish with parsley.

Ingredients

  • 3 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • sea salt and ground black pepper to taste
  • 1 teaspoon agave nectar
  • 2 tablespoons extra-virgin olive oil, divided
  • 4 (6 ounce) fillets grouper fillets
  • 3 cups chopped Roma tomatoes
  • 0.5 cup chopped red onion
  • 0.25 cup capers, drained
  • 4 tablespoons snipped fresh parsley

Categories

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