Skillet Chicken in Creamy Sun-Dried Tomato Sauce

Cooking with items from your pantry--like chicken broth, sun-dried tomatoes, and onions--results in a delicious skillet chicken meal your family will love.

• Preparation Time: 10 mins
• Cooking Time: 35 mins
• Total Time: 45 mins
• Calories: 254 Calories

Ingredients

• 1 tablespoon all-purpose flour
• 3 tablespoons olive oil
• salt and ground black pepper to taste
• 1 cup chicken broth
• 4 (4 ounce) skinless, boneless chicken breast halves
• 1 large yellow onion, diced
• 1 teaspoon chopped fresh thyme leaves
• 3 cloves garlic, or more to taste, diced
• ⅓ cup oil-packed sun-dried tomatoes, chopped

Recipe Instructions

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Season chicken breasts with salt and pepper and add to hot oil. Cook for 4 minutes, then flip and cook until browned, about 4 minutes more. Remove chicken to a plate.

Step 2

Add onion, garlic, and thyme leaves to the skillet. Cook, stirring frequently, for 3 minutes. Stir in flour; mix until combined. Add broth and sun-dried tomatoes. Return chicken to the skillet and bring mixture to a boil. Reduce heat, cover, and simmer until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).