Skillet-Roasted Tilapia with Green Beans

Lightly seasoned fish with a delicious topping, skillet-roasted with fresh green beans. Great for a nutritious meal that doesn't take much time.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 318 Calories

Ingredients

• ½ teaspoon ground black pepper
• 1 teaspoon salt, divided
• 1 pound fresh green beans, trimmed
• 4 (5 ounce) fillets tilapia
• ½ cup unseasoned bread crumbs
• 1 tablespoon finely chopped fresh sage
• 2 tablespoons butter, melted, divided
• ¼ cup sliced almonds, coarsely chopped

Recipe Instructions

Step 1

Place a large cast iron skillet in the oven. Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Toss green beans, 1/2 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the hot skillet. Return to the oven and roast for 3 minutes.

Step 3

Meanwhile, sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper over tilapia fillets.

Step 4

Combine bread crumbs, almonds, and sage in a small bowl; stir in remaining 1 1/2 tablespoon butter. Sprinkle enough topping over the tilapia to cover the surface. Press topping lightly to adhere.

Step 5

Carefully remove skillet from the oven. Sprinkle remaining topping over the green beans and toss lightly. Place the tilapia on top, in the center of the skillet.

Step 6

Roast until flesh flakes easily with a fork, 10 to 13 minutes.