A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.
Preparation Time
15 mins
Cooking Time
6 hr
Total Time
6 hr 15 mins
Calories
396 Calories
Recipe Instructions
Step 1
Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
Step 2
Cook on Low until flavors are blended, about 6 hours.
Ingredients
¼ teaspoon ground black pepper
1 large onion, chopped
3 cloves garlic, minced
¼ teaspoon cayenne pepper
2 (14.5 ounce) cans stewed tomatoes
1 green bell pepper, chopped
1 tablespoon Cajun seasoning
1 (14.5 ounce) can reduced sodium chicken broth
2 pounds skinless, boneless chicken thighs, cubed
1 pound turkey sausage, casings removed and crumbled
