Skinny Slow Cooker Gumbo

A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

• Preparation Time: 15 mins
• Cooking Time: 6 hr
• Total Time: 6 hr 15 mins
• Calories: 396 Calories

Ingredients

• ¼ teaspoon ground black pepper
• 1 large onion, chopped
• 3 cloves garlic, minced
• ¼ teaspoon cayenne pepper
• 2 (14.5 ounce) cans stewed tomatoes
• 1 green bell pepper, chopped
• 1 tablespoon Cajun seasoning
• 1 (14.5 ounce) can reduced sodium chicken broth
• 2 pounds skinless, boneless chicken thighs, cubed
• 1 pound turkey sausage, casings removed and crumbled

Recipe Instructions

Step 1

Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.

Step 2

Cook on Low until flavors are blended, about 6 hours.