Smooth Broccoli Vitamix® Soup

This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 162 Calories

Ingredients

• 1 cup milk
• ⅛ teaspoon ground black pepper
• 1 ½ teaspoons olive oil
• 1 cup chicken broth
• 2 potatoes, diced
• ⅛ teaspoon ground ginger
• 1 head broccoli, cut into florets
• ½ small onion, diced
• ⅛ teaspoon sea salt
• ⅛ teaspoon ground thyme

Recipe Instructions

Step 1

Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.

Step 2

Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.

Step 3

Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.