Sour Cream Marinated Chicken I

Lemon-mustard marinade permeates chicken cooked in a sour cream sauce and topped with a little melted Cheddar for the tangiest, tastiest dish going.

• Calories: 250 Calories

Ingredients

• ½ cup sour cream
• 1 pinch ground black pepper
• ½ cup shredded Cheddar cheese
• 4 skinless, boneless chicken breast halves
• ¼ teaspoon lemon juice
• 2 teaspoons prepared mustard
• ½ teaspoon celery salt
• ¼ cup wine vinegar

Recipe Instructions

Step 1

Place chicken breasts in a 9x13 inch baking dish. Combine the mustard, lemon and ground black pepper, mix together, and brush the mixture on the chicken until each breast is well coated.

Step 2

In a small bowl, mix together the vinegar, sour cream and celery salt and whisk all together until creamy. Pour this mixture over the coated chicken, covering the chicken as evenly as possible. Set aside any remaining sour cream mixture. Cover the chicken dish, put in the refrigerator and marinate for 6 to 8 hours.

Step 3

TO BAKE: Preheat oven to 375 degrees F (190 degrees C). Remove chicken to a clean 9x13 inch baking dish. Cover and bake chicken in preheated oven for 45 minutes or so (depends on the size of the chicken breasts), until the chicken is well done and the juices run clear. While baking, brush occasionally with the remaining sour cream mixture. Remove cover for the last 5 minutes of baking and sprinkle with Cheddar cheese, if desired.

Step 4

TO GRILL: Grill on an open grill until tender and well done, turning occasionally. When the chicken is almost done, brush on the remaining sour cream mixture until the chicken is well browned.

Step 5

While chicken is still hot, sprinkle 1/2 cup of shredded Cheddar cheese over the top and wait for about 1 minute for the cheese to melt; then serve.