Flank steak is marinated in garlic, soy sauce, honey, red wine vinegar, and olive oil, cooked sous vide for a few hours and then quickly grilled on the barbecue.
Preparation Time
10 mins
Cooking Time
3 hr
Total Time
3 hr 10 mins
Calories
295 Calories
Recipe Instructions
Step 1
Cut off any surface fat from the steak.
Step 2
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours, turning occasionally.
Step 3
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.
Step 4
Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.
Step 5
When timer is up, remove steak from the pot and pat dry with a paper towel.
Step 6
Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.
Ingredients
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 clove garlic, finely chopped
2 tablespoons low-sodium soy sauce (such as Bragg®)
