Spiced Maple Pumpkin Seeds

Spiced Maple Pumpkin Seeds

When carving pumpkins, don't toss the seeds! Make these maple pumpkin seeds with maple syrup and spices — they're perfect for snacking!

Preparation Time
10 mins
Cooking Time
40 mins
Total Time
50 mins
Calories
181 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
Step 2
Melt butter in a large skillet over medium-low heat. Stir in seeds and cook, stirring constantly, until seeds turn slightly brown in color, about 10 minutes. Remove from the heat and drain off any excess butter.
Step 3
Stir in cinnamon, nutmeg, and maple syrup until seeds are thoroughly coated with spices. Spread seeds out onto the prepared baking sheet.
Step 4
Bake in the preheated oven, stirring every 10 minutes, until crisp and golden brown, 30 to 45 minutes total.
Spiced Maple Pumpkin Seeds
Spiced Maple Pumpkin Seeds
Spiced Maple Pumpkin Seeds
Spiced Maple Pumpkin Seeds

Ingredients

  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 2 cups raw whole pumpkin seeds, washed and dried
  • 0.25 cup butter
  • 0.25 teaspoon ground nutmeg

Categories

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