Spicy Buttermilk Baked Chicken

Marinated in equal parts buttermilk and Buffalo wing sauce, this tender baked chicken couldn't be easier to make.

• Preparation Time: 5 mins
• Cooking Time: 40 mins
• Total Time: 45 mins
• Calories: 298 Calories

Ingredients

• ½ teaspoon salt
• 1 clove garlic, minced
• 2 cups buttermilk
• 4 skinless, boneless chicken breast halves
• ¼ teaspoon ground black pepper
• 2 tablespoons Dijon mustard
• cooking spray
• 2 cups Buffalo wing sauce (such as Frank's®)

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.

Step 2

Whisk buttermilk, Buffalo sauce, mustard, garlic, salt, and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.

Step 3

Pour chicken and marinade into the prepared baking dish.

Step 4

Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).