Spicy Cajun Chicken Stew

This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!

• Preparation Time: 25 mins
• Cooking Time: 24 mins
• Total Time: 49 mins
• Calories: 171 Calories

Ingredients

• 1 small onion, chopped
• 4 cloves garlic, minced
• 2 stalks celery, sliced
• 2 tablespoons Cajun seasoning
• 1 tablespoon red pepper flakes
• 1 tablespoon extra-virgin olive oil
• 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
• 2 skinless, boneless chicken breasts, cubed
• 1 large zucchini, quartered and sliced
• ⅓ (14.5 ounce) can chicken broth
• 3 tablespoons sofrito

Recipe Instructions

Step 1

Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.

Step 2

Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.