Spinach Artichoke Omelet

A healthy flavorful breakfast option for those of us trying to get more veggies in our diet. Add chopped olives or feta cheese if you like.

• Preparation Time: 15 mins
• Cooking Time: 13 mins
• Total Time: 28 mins
• Calories: 378 Calories

Ingredients

• 4 eggs
• 2 tablespoons water
• ¼ cup chopped onion
• cooking spray
• 1 dash ground black pepper
• 1 (9 ounce) bag fresh spinach
• ¼ cup canned artichoke hearts, rinsed and drained
• ¼ cup chopped plum tomatoes

Recipe Instructions

Step 1

Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes; cook until spinach is wilted, about 5 minutes. Transfer to a bowl.

Step 2

Whisk eggs, water, and pepper together in a bowl.

Step 3

Wipe out skillet; spray with cooking spray. Heat over medium heat. Pour in egg mixture; cook until mostly set, about 3 minutes. Gently push cooked edges into the center; tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.