Spinach, Tomato, and Feta Egg White Omelette

This spinach, tomato, and feta egg white omelette stuffed with veggies and feta cheese is an easy and filling way to start the day in only 15 minutes.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 121 Calories

Ingredients

• 3 egg whites
• salt and ground black pepper to taste
• cooking spray
• 2 tablespoons crumbled feta cheese
• 6 cherry tomatoes, sliced
• 0.25 cup chopped fresh spinach, or more to taste

Recipe Instructions

Step 1

Heat a skillet over medium heat; coat with cooking spray.

Step 2

Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.

Step 3

Arrange spinach, tomatoes, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more. Loosen omelette from skillet using a spatula and fold in half; continue cooking until cheese melted, 2 to 3 minutes.