Spinach, Tomato, and Feta Egg White Omelette

Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 121 Calories

Ingredients

• 3 egg whites
• salt and ground black pepper to taste
• cooking spray
• 2 tablespoons crumbled feta cheese
• 6 cherry tomatoes, sliced
• ¼ cup chopped fresh spinach, or more to taste

Recipe Instructions

Step 1

Heat a skillet over medium heat and spray with cooking spray.

Step 2

Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.