Stir-Fried Kale and Broccoli Florets

Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 114 Calories

Ingredients

• 1 head fresh broccoli, chopped
• salt
• 1 bunch kale, stems removed and chopped
• ⅛ cup extra virgin olive oil
• 7 cloves garlic, sliced
• 1 chile pepper, chopped (Optional)
• ¼ cup sun-dried tomatoes, cut in thin strips
• juice of 2 limes

Recipe Instructions

Step 1

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.