Stuffed Flounder

Stuffed Flounder

Whole flounder stuffed with crab. You may adjust this butter-soaked recipe to fit the size of your flounder. Your guests will love it!

Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
Calories
395 Calories

Recipe Instructions

Step 1
Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
Step 2
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
Step 3
Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
Step 4
Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.
Step 5
Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.

Ingredients

  • 2 tablespoons butter, softened
  • salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 bunch green onions, chopped
  • 1 pound crabmeat, shredded
  • 1 stalk celery, minced
  • 4 pounds whole flounder - cleaned, rinsed and dried
  • 0.5 cup dry bread crumbs
  • 0.5 green bell pepper, chopped
  • 0.25 teaspoon Cajun seasoning
  • 0.5 large onion, minced
  • 0.33 cup butter

Categories

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