Stuffed Flounder

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 395 Calories

Ingredients

• ⅓ cup butter
• 2 tablespoons butter, softened
• ½ cup dry bread crumbs
• salt and pepper to taste
• 3 cloves garlic, minced
• 1 bunch green onions, chopped
• ½ green bell pepper, chopped
• ¼ teaspoon Cajun seasoning
• 1 pound crabmeat, shredded
• ½ large onion, minced
• 1 stalk celery, minced
• 4 pounds whole flounder - cleaned, rinsed and dried

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.

Step 2

Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.

Step 3

Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.

Step 4

Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

Step 5

Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.