Sweet and Sour Pasta

A tangy sauce of tomatoes, honey, soy, Worcestershire and Chinese five spice powder is cooked with sauteed onions, leeks and carrots. Add canned tuna and a tart dollop of creme fraiche, and pour over cooked pasta.

• Calories: 505 Calories

Ingredients

• 2 tablespoons honey
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 tablespoon Worcestershire sauce
• 1 (16 ounce) can crushed tomatoes
• 1 (16 ounce) package penne pasta
• 1 leek, chopped
• 1 small carrot, grated
• 1 (5 ounce) can tuna
• 2 tablespoons light soy sauce
• 1 ½ teaspoons Chinese five-spice powder
• 2 tablespoons creme fraiche

Recipe Instructions

Step 1

Cook penne pasta in boiling salted water until al dente.

Step 2

Place the onion, leek, and carrot in a saucepan with the olive oil and saute for a few minutes until the onions become translucent.

Step 3

Place the tomatoes, honey, soy sauce, Worcestershire sauce and Chinese five spice into the saucepan and cook on medium heat for 5 minutes.

Step 4

Add the drained tuna fish and cook for a further 5 to 10 minutes.

Step 5

When you are ready to serve, season with salt, stir in a few spoonfuls of creme fraiche and pour the sauce over the cooked penne.