Thirty-Minute Baked Tuna Burgers

This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 156 Calories

Ingredients

• 1 egg
• ½ cup dry bread crumbs
• ¼ cup minced onion
• 1 teaspoon ground black pepper
• ¾ teaspoon garlic salt
• cooking spray
• ½ cup diced tomatoes, drained
• 2 (5 ounce) cans tuna in water, drained

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.

Step 3

Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.