Tilapia with Creamy Sauce

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 173 Calories

Ingredients

• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh dill weed
• 4 (4 ounce) fillets tilapia
• 1 tablespoon lemon-pepper seasoning
• butter flavored cooking spray
• 4 teaspoons margarine, melted
• 4 teaspoons cream cheese
• 5 tablespoons lemon juice, or to taste

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (175 degrees C).

Step 2

Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

Step 3

Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.

Step 4

While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.

Step 5

Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.