Tomato-Curry Lentil Stew

In this recipe serving two, dried lentils are cooked with garlic and stewed tomatoes in curry seasoned broth with onions and celery.

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 206 Calories

Ingredients

• 1 cup water
• salt to taste
• 3 cloves garlic, minced
• ground black pepper to taste
• 5 ounces stewed tomatoes
• 2 stalks celery, chopped, with leaves
• 0.25 teaspoon curry powder
• 0.5 cup dry lentils
• 0.125 cup chopped onion

Recipe Instructions

Step 1

Combine lentils and water, bring to a boil.

Step 2

Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.