Tomato Sauce Corn Chicken

Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.

• Preparation Time: 30 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 30 mins
• Calories: 476 Calories

Ingredients

• 1 cup all-purpose flour
• 1 tablespoon vegetable oil
• salt to taste
• ½ teaspoon crushed red pepper flakes
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• ½ cup diced onion
• 2 (15 ounce) cans tomato sauce
• 8 bone-in chicken breast halves, with skin
• 2 (15 ounce) cans whole kernel corn

Recipe Instructions

Step 1

Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.

Step 2

In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.