Tuna Nicoise Salad with Dijon Vinaigrette

Tuna Nicoise Salad with Dijon Vinaigrette

People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don't. Your next nutritious meal is a can - or two - away!

Preparation Time
20 mins
Total Time
20 mins
Calories
490 Calories

Recipe Instructions

Step 1
Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.
Step 2
Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.
Tuna Nicoise Salad with Dijon Vinaigrette
Tuna Nicoise Salad with Dijon Vinaigrette

Ingredients

  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh parsley
  • ⅓ cup red wine vinegar
  • 1 large tomato, cut into wedges
  • 2 tablespoons Dijon mustard
  • 1 teaspoon sugar
  • ½ cup extra-virgin olive oil
  • 1 (14.5 ounce) can whole potatoes, drained and halved
  • 1 (14.5 ounce) can French-style no salt added green beans, drained
  • 1 (14 ounce) can artichoke hearts, well drained and quartered
  • 1 (14 ounce) can sliced hearts of palm, drained
  • 1 (5 ounce) can tuna packed in water, drained and gently flaked
  • 1 (2.2 ounce) can sliced black olives, drained
  • 2 hard-cooked eggs, cut into wedges

Categories

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