Tuna Tostadas I

An unlikely combination of tuna and refried beans, but one that is sure to be a hit! Tostada shells, covered with refried beans and topped with a zesty tuna salad, shredded lettuce, and avocado. Quick, too!

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 336 Calories

Ingredients

• 1 cup salsa
• 1 tomato, diced
• 1 avocado - peeled, pitted and sliced
• ½ cup shredded lettuce
• ⅓ cup low-fat milk
• 2 (5 ounce) cans tuna in water, drained
• 1 fresh jalapeno pepper, seeded and chopped
• 4 tostada shells
• 1 (16 ounce) can nonfat refried beans
• 1 fresh lime

Recipe Instructions

Step 1

Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.

Step 2

To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!