Turkey Black Bean Burgers

Black bean turkey burgers are a healthy dinner to prepare for weeknights and are ready in less than 20 minutes.

• Preparation Time: 10 mins
• Cooking Time: 8 mins
• Total Time: 18 mins
• Calories: 211 Calories

Ingredients

• 1 egg white
• 1 teaspoon dried oregano
• 2 cloves garlic, minced
• 3 tablespoons chopped fresh parsley
• ¼ cup chopped onion
• 1 teaspoon ground cumin
• sea salt and ground black pepper to taste
• 1 pound extra lean ground turkey
• ½ cup cooked black beans, coarsely chopped
• ¼ cup chopped tomato

Recipe Instructions

Step 1

Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.

Step 2

Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).