Vegan Sweet Potato Soup with Kale Pesto

Vegan Sweet Potato Soup with Kale Pesto

Pair this vegan immune-boosting sweet potato soup with homemade kale pesto for a delicious, nutritious dinner.

Preparation Time
30 mins
Cooking Time
10 mins
Total Time
40 mins
Calories
386 Calories

Recipe Instructions

Step 1
Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion; cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
Step 2
Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk; puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
Step 3
Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
Step 4
Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Vegan Sweet Potato Soup with Kale Pesto

Ingredients

  • 2 cups cooked and mashed sweet potatoes
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 1 clove garlic
  • 2 tablespoons extra-virgin olive oil
  • 5 tablespoons extra-virgin olive oil, or more to taste
  • 2 cups vegetable broth, or more to taste
  • 1 cup canned unsweetened coconut milk
  • 1 cup kale, stemmed and chopped
  • 0.5 cup chopped celery
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon ground cumin
  • 0.25 cup nutritional yeast
  • 0.66666668653488 cup chopped onion
  • 0.75 teaspoon ground turmeric
  • 0.75 teaspoon ground ginger
  • 0.5 lemon, juiced, or more to taste
  • 0.5 cup English walnuts, coarsely chopped

Categories

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