Vegan TLT Sandwich (BLT Substitute)

Vegan TLT Sandwich (BLT Substitute)

This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
345 Calories

Recipe Instructions

Step 1
Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
Step 2
Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
Step 3
Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
Step 4
Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.

Ingredients

  • 4 leaves lettuce
  • 8 slices bread, toasted
  • 2 tablespoons vegetable oil, or more as needed
  • 2 large ripe tomatoes, sliced
  • 1 (12 ounce) container firm tofu
  • 4 tablespoons vegan mayonnaise, or to taste

Categories

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