Vegan Tofu Scramble Breakfast Sandwiches

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 337 Calories

Ingredients

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• ½ teaspoon paprika
• ¼ teaspoon ground turmeric
• 1 ½ tablespoons soy sauce
• 1 pinch salt to taste
• ½ teaspoon red pepper flakes
• 1 cup fresh spinach
• 1 medium red bell pepper, diced
• ½ medium yellow onion, diced
• 1 avocado, sliced
• 1 (12 ounce) package firm tofu, drained
• ¾ cup canned fire-roasted tomatoes, drained
• 1 ½ tablespoons nutritional yeast
• 1 tablespoon vegan mayonnaise, or to taste
• 5 each sandwich buns, split

Recipe Instructions

Step 1

Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.

Step 2

Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.