Vegetarian Pumpkin Black Bean Empanadas

Vegetarian Pumpkin Black Bean Empanadas

These spicy vegetarian fritters are a hit with my friends. You can add more or fewer peppers to your taste. Using pre-made empanada shells makes it quick and painless.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
226 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until lightly browned, about 20 minutes.
Step 2
Mix black beans, corn, pumpkin, rice, Gruyere cheese, jalapeno peppers, chili powder, cumin, salt, and pepper together in a large bowl. Refrigerate filling for 1 hour to allow flavors to blend.
Step 3
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease baking sheets or line with parchment paper.
Step 4
Roll empanada shells lightly using a rolling pin to stretch slightly. Place 1 to 2 tablespoons of filling onto the center of each disc. Fold into a semi-circle shape and press edges closed using a fork. Place empanadas on prepared baking sheets.

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • salt and ground black pepper to taste
  • 1 ½ teaspoons ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 ½ teaspoons chili powder
  • 1 ½ cups cooked white rice
  • 2 jalapeno peppers, diced
  • 1 (15.25 ounce) can corn, rinsed and drained
  • 6 ounces Gruyere cheese, cubed
  • 20 frozen empanada shells (such as Goya® discos), thawed

Categories

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