Veggie Pate

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 102 Calories

Ingredients

• ½ teaspoon salt
• ½ cup vegetable oil
• 1 ½ cups water
• 2 tablespoons lemon juice
• ½ cup whole wheat flour
• 1 cup sunflower seeds
• ½ teaspoon ground black pepper
• 1 onion, chopped
• ½ teaspoon dried savory
• ½ teaspoon dried thyme
• ½ teaspoon dried sage
• 1 stalk celery, chopped
• ½ teaspoon ground dry mustard
• 1 clove garlic, peeled
• ½ teaspoon dried basil leaves
• 1 potato, peeled and chopped
• 1 large carrot, peeled and sliced
• ½ cup nutritional yeast

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step 2

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

Step 3

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.