Wasabi Yellowfin Tuna

My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 234 Calories

Ingredients

• 1 tablespoon rice vinegar
• 2 tablespoons toasted sesame seeds
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon Chinese five-spice powder
• 1 ½ teaspoons wasabi paste
• 2 tablespoons reduced-fat mayonnaise
• 4 (6 ounce) yellowfin tuna fillets

Recipe Instructions

Step 1

Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.

Step 2

Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.

Step 3

Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.