Whipped Cauliflower, Low-Carb

This recipe makes a great low-carb side dish to replace mashed potatoes using cauliflower.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 91 Calories

Ingredients

• salt and ground black pepper to taste
• 2 teaspoons chicken soup base
• 1 head cauliflower, cut into florets
• 1 tablespoon cream cheese at room temperature
• 2 teaspoons roasted garlic, or to taste
• 0.25 cup Parmesan cheese
• 1.5 teaspoons butter at room temperature
• 0.5 teaspoon milk, or to taste

Recipe Instructions

Step 1

Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.

Step 2

Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.