Yukon Gold Mashed Potatoes with Roasted Shallots

Boiled Yukon Gold potatoes are whipped with evaporated skim milk and oven roasted shallots in this recipe from the American Diabetes Association.

• Calories: 76 Calories

Ingredients

• salt to taste
• 2 teaspoons olive oil
• ground black pepper to taste
• 6 tablespoons minced shallots
• 2 teaspoons minced fresh thyme
• 3 small Yukon Gold potatoes
• 0.5 cup low fat, low sodium chicken broth
• 0.5 cup evaporated skim milk

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place the shallots, oil, broth, thyme, pepper and salt in a small casserole dish. Cover and roast until the shallots are very soft and brown, about 45 minutes. Remove the casserole from the oven.

Step 3

Cook the potatoes in a large pot of boiling water until soft, about 20 minutes. Drain and place the potatoes back in the pot over low heat to dry.

Step 4

Heat the milk over medium low heat. Add it to the potatoes and beat with a mixer. Add the roasted shallots and beat again until potatoes are smooth.