ActiFried Chicken Tikka Masala

Yoghurt-marinated chicken is ActiFried in this quick and easy version of tikka masala.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 303 Calories

Ingredients

• 1 onion, finely chopped
• 1 ActiFry spoon vegetable oil
• 1 ActiFry spoon sugar
• 100 g tikka masala curry pasta
• 200 g low-fat yoghurt
• 1 ⅓ pounds 600 g skinless chicken breasts
• 1 (400 g) package whole peeled tomatoes
• 20 ml water
• 2 ActiFry spoons lemon juice
• 1 small bunch chopped fresh coriander leaves

Recipe Instructions

Step 1

Mix the tikka masala curry paste with half of the yoghurt in a large mixing bowl.

Step 2

Cut the chicken into 1-cm strips, then add the yoghurt mixture and stir to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight, if you have time.

Step 3

Place the oil and onion in the ActiFry. Close the lid. Cook for 10 minutes.

Step 4

Add the marinated chicken, tomatoes, water, the rest of the yoghurt, sugar, and lemon juice. Stir with a wooden spoon. Close the lid. Leave to cook for 15 minutes.

Step 5

Serve hot, sprinkled with chopped coriander and accompanied with basmati rice or naan bread.