Asian Fish With Vegetables

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

• Calories: 639 Calories

Ingredients

• ⅓ cup water
• 1 teaspoon cornstarch
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 lime
• 2 tablespoons grated fresh ginger
• 1 cup mirin
• 2 large garlic cloves, crushed
• 3 tablespoons reduced-sodium soy sauce
• 4 cups shredded savoy cabbage
• 1 medium red pepper, cut in slivers
• 6 sliced scallions, with green
• 2 (4 ounce) fillets mahi mahi or flounder
• ⅓ cup dry-roasted unsalted peanuts, crushed in blender
• ¼ cup chopped cilantro (or parsley)

Recipe Instructions

Step 1

Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.

Step 2

Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.

Step 3

Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.