Avocado Toast (Vegan)

This avocado toast recipe mashes avocado with lemon juice and parsley and spreads it on whole-grain toast for a hearty and delicious breakfast.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 170 Calories

Ingredients

• 2 tablespoons chopped fresh parsley
• 4 slices whole-grain bread
• 1 avocado, halved and pitted
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 lemon, juiced
• 1.5 teaspoons extra-virgin olive oil

Recipe Instructions

Step 1

Toast bread in a toaster or toaster oven.

Step 2

Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture on top of each piece of toast.