Avocado Toast (Vegan)

This avocado toast recipe mashes avocado with lemon juice and parsley and spreads it on whole-grain toast for a hearty and delicious breakfast.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 170 Calories

Ingredients

• 2 tablespoons chopped fresh parsley
• 4 slices whole-grain bread
• 1 avocado, halved and pitted
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 lemon, juiced
• 1.5 teaspoons extra-virgin olive oil

Recipe Instructions

Step 1

Toast bread in a toaster or toaster oven.

Step 2

Mash avocado, parsley, olive oil, lemon juice, salt, black pepper, onion powder, and garlic powder together in bowl using a potato masher; spread on top of toast slices.