Barbeque Tempeh Sandwiches

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 375 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 1 (8 ounce) package tempeh, crumbled
• 1 green bell pepper, seeded and chopped
• 1 red bell pepper, seeded and chopped
• 1 cup barbecue sauce, your choice
• 4 kaiser rolls, split and toasted

Recipe Instructions

Step 1

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

Step 2

Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

Step 3

Spoon the tempeh mixture onto kaiser rolls, and serve.