Delicious BBQ chicken fingers my boyfriend loves. The sauce is right in the breading! Serve with sauce, blue cheese or ranch dressing on side.
Preparation Time
20 mins
Cooking Time
60 mins
Total Time
1 hr 20 mins
Calories
292 Calories
Recipe Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees F). Spray a baking sheet with nonstick cooking spray.
Step 2
In a shallow dish, stir together the flour and garlic pepper. In a separate bowl, whisk together the buttermilk, barbeque sauce, and eggs. Coat chicken with the flour mixture, then dip into the buttermilk mixture. Dip into the flour mixture again. Place chicken strips on the prepared baking sheet.
Step 3
Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side, 20 to 30 minutes.
Ingredients
2 eggs
3 cups all-purpose flour
2 cups buttermilk
3 pounds skinless, boneless chicken breast halves - cut into 1 inch strips