Bright-Idea Oatmeal

There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 155 Calories

Ingredients

• ½ cup water
• ⅛ teaspoon ground cinnamon
• ¼ cup rolled oats
• 1 teaspoon honey
• ¼ cup fresh blueberries
• 1 tablespoon sliced almonds

Recipe Instructions

Step 1

Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.

Step 2

Stir in blueberries, almonds, honey, and cinnamon.