Buffalo Chicken Burgers with Blue Cheese Dressing

These chicken burgers pack the bold, tangy kick of Buffalo wings without the mess or extra calories. Serve with hot sauce on the side for more punch!

• Preparation Time: 20 mins
• Cooking Time: 15 mins
• Total Time: 35 mins
• Calories: 374 Calories

Ingredients

• 1 pinch cayenne pepper, or to taste
• cooking spray
• 4 leaves iceberg lettuce
• 4 kaiser rolls, split
• 0.25 teaspoon poultry seasoning
• 0.5 teaspoon paprika
• 0.5 teaspoon celery salt
• 0.25 teaspoon Worcestershire sauce
• 0.5 cup diced celery
• 0.25 cup light sour cream
• 0.25 cup hot pepper sauce
• 0.25 cup reduced fat blue cheese crumbles
• 1.5 pounds ground chicken

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step 2

Stir sour cream, blue cheese, and Worcestershire sauce together in a small bowl. Set aside.

Step 3

Mix chicken, hot sauce, celery salt, poultry seasoning, paprika, and cayenne pepper together in a bowl until well combined. Form into four 3/4-inch-thick patties.

Step 4

Cook on the preheated grill until grill marks appear, 6 to 7 minutes. Spray uncooked burger tops with cooking spray. Flip burgers over. Brush cooked side with hot sauce. Continue cooking until no longer pink in center and juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 5

Place lettuce leaf on each roll bottom. Top with a burger, 2 tablespoons of blue cheese sauce, and 2 tablespoons celery. Close sandwich with roll top.