These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.
Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
125 Calories
Recipe Instructions
Step 1
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
Step 2
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Step 3
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Step 4
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Ingredients
½ teaspoon salt
1 tablespoon water
¼ cup all-purpose flour
2 egg whites, beaten
1 teaspoon garlic powder
1 teaspoon cayenne pepper
4 skinless, boneless chicken breast halves - cut into finger-sized pieces
